Week 1

Week 2

Week 3

Week 4

March 25, 2013

  • No Boundaries coaching – 2.4 miles in 35 minutes
  • Freggies accomplished – more roasted vegetables from last week and grapes galore!
  • Water accomplished!

March 26, 2013

  • Rest Day
  • Made my freggies – salad at breakfast, grape snacks throughout the day, and veggie-heavy fajitas for dinner
  • Made my water quota!

March 27, 2013

  • No Boundaries coaching – 2 miles in 30 minutes
  • 1 hour at the pool – kickboard & pool running
  • Made my freggies! Leftover fajitas became a salad, big helping of kale and carrots at dinner, and more grapes.
  • Made my water quota, too! Getting a gallon of water to keep by me to refill my glass helped.

March 28, 2013

  • Urg. No exercise. I opted for sleep in the morning and then ran out of time to get to the pool later in the day. I MUST prioritize my morning workouts, as my job tends to eliminate time to exercise in the afternoon, despite my best intentions.
  • Lots of freggies today! 1 1/2 cups roasted veggies with 2 eggs for breakfast, leftover spinach and sweet potato with lunch, then grapes and a banana as a snack.
  • Made my water quota! Again, the gallon jug helped a lot.

March 29, 2013

  • 2.8 mile run/walk with my beginning runners. We’re up to 4:1 intervals, so we were moving for 35 minutes this morning. So excited for their goal race in 2 weeks!

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